About Dr Christopher

TiME Eating Method™ Guided Breakthrough Blueprint

Do you want to improve your physical and mental energy, work performance, without the constant background noise of guilt, frustration, and self-blame?

Then the TiME Eating Method™ Guided Breakthrough Blueprint—designed specifically for busy professionals/entrepreneurs who want clarity, control, and sustainable change without another diet can help you.

In this private emotional eating habit-reset experience, you’ll uncover:

· What’s actually driving your emotional eating (beyond stress or hunger)

· How to interrupt cravings in real time without restriction

· A science-backed framework to restore steady energy and regain trust in yourself.

Click the link below to book a free TiME eating strategy call for action plan.

Click the link below to book a free TiME eating strategy call

Here are the issues I can help you with:

✅ Break the cycle of emotional eating using the TiME Eating Method

✅ Change your mindset around food.

✅ Reconnect with meaning, calm, and purpose

My work has been featured in respected publications like the Harvard Blog, British Medical Journal,etc.

Let’s Work Together:

What’s in it for you?

Increased confidence and motivation.
A clearer path toward your goals.
Better balance in work and life.
Healthier eating choices

Ready for to break free from emotional eating? Contact me below

Email me at: drchris@drvecoh.com or drvecoh@gmail.com
Text me at: +1 613 240 9648

Watch these testimonials

Listen to Eric's powerful transformation story from

our coaching sessions

Sarah's transformation with Eating habits

Watch Me Teach and Speak on STAGE

Dr Christopher has also obtained hours and years of coaching training, credentials and experience from the Global Coaching Regulatory Body,

International Coaching Federation(ICF)

National Coaching Board and Many (ICF) Approved Programs

What Clients Experience and Say About Coaching with Dr Chris

Dr Christopher is an excellent wellness coach with an extensive background in health and wellness.

He has helped me manage my stress and reach physical fitness goals.

Christopher created a safe coaching environment that enabled me to share my thoughts without the fear of being judged.

He helped me find small initial steps I could take to become better and gain the momentum for progress. I now have clarity, and I feel happier, healthier, more fit, and less stressed.

Luke Shannon

Dr Chris has been an exceptional support in my personal growth. His thought-provoking questions consistently challenged me to reflect deeply and gain new perspectives, and he always made space to truly listen without rushing the process.

Even with the cross-Atlantic distance, Chris was remarkably reliable, always on time and with flawless connectivity. His presence, insight, and commitment made every session valuable and impactful.

Monica Prim

Dr Christopher displayed great communication and a clear understanding of my needs.

His sequence of ideas for me to apply was meaningful and clear as well. I will come back for more learning and coaching from him.

Michael Yano

About Dr Christopher

Dr Chris (Aka Dr Vecoh,) is a compassionate, trained primary care physician with almost a decade of clinical experience.

He's a board-credentialed life and mental well-being coach by the International Coaching Federation and American Council on Exercise.

He empowers corporate professionals, health care providers, and entrepreneurs to change their mindsets and develop consistent lifestyle wellness habits to stabilize mood, energy, and naturally cope with chronic stress.

He has a documented track record of supporting many clients on their wellness journeys. He combines his lived experiences, coaching skills, and almost a decade of clinical experience to help his clients.

He's proficient in using research-proven motivational interviewing, NLP, functional blood testing, cognitive behavioral coaching techniques and in delivering coaching programs for wellness or lifestyle change for individuals and corporate organizations.

He has worked as one of the health coaches for Greenshield Health and the Canadian Cancer Society.

His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media,

Harvard medical blog and other health and wellness brands.

Click below or copy and paste the URL to check him out on Linkedin

https://www.linkedin.com/in/healthwellnesscoach/

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